Explore this quick and effective guide on how to achieve the perfect yoga front splits using the wall. Designed for both ...

Unlock your flexibility with our quick and effective guide on achieving both the middle split and front split! In this video, ...

Urvashi Rautela is a fitness freak and hardly ever misses her workout. In fact, she’s one actor who works out after long shoots as well and even when there isn’t a gym on the set. Urvashi recently ...

Bollywood celebrities often set trends when it comes to fashion and style, but the prime reason they can carry off all these looks is because they are fit. This is also the reason how they can survive ...

A front split can be a huge challenge for even flexible yogis. And if you're not naturally bendy, you can forget about completely. Right? Wrong. While mastering front splits can takes time and ...