Medically reviewed by Allison Herries, RDN Choose lower‑glycemic fruits, and keep total fruit portions close to one serving ...

Fruits are powerhouses of nutrients, packed with vitamins, minerals, fiber, and a variety of disease-fighters called phytochemicals. The USDA recommends that most adults should eat about two cups of ...

Staying away from sugar isn’t easy, but these no-sugar-added smoothie recipes can help you keep your distance.

Although fruits are frequently regarded as a nutritious mainstay of any diet, not all fruits are made equal for diabetics. Despite providing fiber and vital minerals, some fruits' high natural sugar ...

Fruit juices have long been marketed as a natural and refreshing way to boost health. Extracted from whole or chopped fruits, these juices are intended for direct consumption and preserved using ...

If you have diabetes, watching what you eat is one of the most important things you can do to stay healthy. "The basic goal of nutrition for people with diabetes is to avoid blood sugar spikes," said ...

This antioxidant-packed breakfast delivers 17 grams of protein–and it comes together in just 5 minutes.

With the warm weather in full swing, everybody at the beaches in their itsy bitsy bikinis, and the summer season changing our cravings for something fruity delicious, that means one thing: lots of ...