Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

For many able-bodied folks, balance can be taken for granted once you grow past the wobbly legs and skinned knees of childhood. But once you hit a certain age, finding balance (literally) isn’t always ...

After 45, the body naturally loses muscle, bone density can decline, and everyday recovery takes longer. Focused strength ...

Exercise is important for people of all ages and fitness abilities. Chair exercises offer a safe and approachable workout, especially for older adults. Physical activity is essential for healthy aging ...

When it comes to those over 60 keeping healthy, this activity is worth a look, as it provides not only physical benefits, but ...

Wednesday is a day for seniors who are exercise enthusiasts to be more loud and proud than usual. National Senior Health and Fitness Day is upon us, a day meant to highlight and promote physical ...

NEW YORK (CBSNewYork)-- Walking is something we all more or less take for granted but surprisingly, how you walk could have major medical implications. Even though most of us do it automatically, ...

Recent research highlights gait speed — the pace at which a person walks — as an important predictor of mobility, independence, and even longevity. Many experts now consider gait speed the “sixth ...

An active lifestyle with regular exercise is still easily achievable for those in their 60s and beyond. Maintaining strong muscles has everyday benefits such as improving balance, reducing falls, ...

Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to build or ...