Dr. Diego Ramonfaur is often sleep-deprived. In his third year of an internal medicine residency at the Cleveland Clinic in Ohio, Ramonfaur faces schedule changes every one or two weeks. With ...

Is your young athlete getting enough sleep? When I was a young athlete, there wasn’t a TV in every bedroom, a video game on every set, a phone in every hand. The only things I needed to worry about ...

Being a light sleeper has benefits. It's useful to be able to hear if a home invasion is taking place, if a pet is making a mess that demands immediate cleanup, if party-hearty neighbors need a ...