Close up of resistance band around runner's legs. Running is a high-impact sport and if you’re not careful your body won’t be able to handle the demands running places on it, which can lead to injury.

If you've ever wondered what Jennifer Aniston gets up to in her workouts, look no further than this hybrid strength and ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

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What if we told you your glutes weren't only the foundation of a healthier set of legs but also part of having a strong, functional core? That's right: as important hip-stabilizer muscles, your glutes ...

Go-to glute-strengthening moves can include banded squats and high plank leg lifts. Halfpoint Images / Getty Images Medically reviewed by Katrina Carter, DPT Resistance bands—also known as booty bands ...

Strong glutes are important for a number of reasons: Firstly, they give you the power and force for explosive workouts, help with posture and stability and protect other, smaller muscles from ...