Lower back pain is one of the most common issues in golfers. It can take away your enjoyment of the game, so here is how to deal with it ...

We’ll spare you the guilt over downing 48 peanut-butter cookies in a three-day blitz. Or going back for a third helping of spiral ham. We know it’s tough to get through the holiday season without ...

Golf flexibility exercises, golf stretches, and mobility training are not new concepts to the sport of golf. In this day and age on the PGA TOUR, it is well known that most professional players are ...

Looking to get into golf? Discover the strength exercises for golf that experts recommend that will help you level up in no time. To help the non-professional among us nail this training, Zhang ...

Most casual golfers who experience pain, or even just have a few bad games, assume there’s something wrong with their swing. While poor swing mechanics might be the cause, it's more likely a sign of ...

Step up your golf game with these strength training exercises from Adam Sienkiewicz of Total Form Fitness in White Plains. “The three things golfers care about are distance, longevity in the game, and ...

Prolonged sitting is not only bad for your health, it’s also bad for your golf game. Golf Digest 50 Best Fitness Instructor Jennifer Fleischer says that too much sitting weakens glute muscles and ...

Welcome to this month's fitness series on PGA.com, which will focus on strength training for golf. In this five-part series, we will explore various approaches to improving strength with the specific ...

Most golfers are interested in ways to fine-tune your swing and up your game. Many professional golfers use different methods and practices to enhance technique and performance, including golf ...

I am the Co-Director of the Titleist Performance Institute Fitness Advisory Board. I share duties with Jason Glass on establishing protocols for player development in the fields of functional movement ...