Golf fitness can come through in all forms during practice or play. Think about it — how often are you coming down the stretch, playing those final few holes with less focus and energy that you had on ...

Over the past 55 days, I’ve embarked on my own fitness journey, shedding nearly 20 pounds in the process. This isn’t just about weight loss for me—it’s about transforming my health and wellness as I ...

Depending on your training style and what you’re trying to accomplish during workouts both at the gym and at home, optimizing your equipment can help you achieve your fitness goals faster. Kettlebells ...

When it comes to the subject of golf fitness, you can't get far without hearing the name of Kolby Tullier. Alongside Joey Diovisalvi, the pair are at the forefront of the industry, and their golf ...

We focus a lot on pushing and pulling at the gym. Rotational strength and power are often overlooked. This area of fitness helps us perform daily activities like putting on a seat belt, opening and ...

Welcome to our spring-primer series in which we’re getting you and your game ready for the golf season. In this installment, a fitness expert explains how to get your golf muscles prepped after months ...

Gary Player has revealed the secrets behind staying fit and regularly playing golf at an advanced age. The 89-year-old is ...

Golf-specific home workout with Paige Spiranac Golf Videos On this episode of GOLF Live, Paige Spiranac demonstrates a fitness circuit designed specifically to help your golf game that you can do in ...

As Dubai gears up for the Dubai Fitness Challenge (DFC), golf clubs, academies, and organisations are joining forces to ...