Medically reviewed by Lindsey DeSoto, RD Bitter melon may help decrease inflammation and regulate blood sugar, but findings ...

Often avoided because of its sharp, bitter flavour, bitter gourd, popularly known as karela, is one of the most powerful ...

Lower your blood sugar naturally, soothe digestive disorders, and prevent infections — even cancer. With these capabilities, it’s no wonder bitter melon is considered a superfood. But chances are, you ...

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Karela, also known as bitter gourd, can be beneficial in managing diabetes. Here is how it can help, as well as the possible side affects you need to be wary of.

A long‑standing reason karela finds its way into morning routines is its potential to support glucose control. Bitter gourd ...

Bottle gourd and black gram lentils make a nutritious pair that can do wonders for your health. The combination of the two can provide you with essential nutrients and proteins, making it a great ...