Snake gourd, with its unique texture and mild flavor, is a versatile vegetable that can be paired with fresh mint to create ...

Ridge gourd, also known as turai or luffa, is a versatile vegetable that can be prepared quickly. This five-minute stir-fry is an easy way to add some nutrition to your breakfast. With minimal ...

Some vegetables often find themselves in the “least favourite” category in many households. Even though they have several health benefits, they are often repelled due to their texture, taste, and ...

Karela (bitter gourd or bitter melon) can greatly help those with diabetes. Find out how to consume it in a healthy manner. Read Time: 4 min Fresh produce, especially vegetables, can significantly ...

Bitter gourd is one of the dishes we dislike as children but as adults we find ways to fry it, stuff it or drench it in masala and enjoy the vegetable. This diabetes-friendly recipe is simple to make ...

Bitter is always better when it comes to giving a powerful boost to your health. Eating bitter-tasting foods like bitter gourd could help improve digestion, liver health, blood sugar levels and ...

While the bitter gourd, or karela as we know it, is disliked by many for its taste, the other gourds aren't a favourite either but it doesn't have to be like that say Indian chefs. One among others in ...