Gratitude meditation involves consciously recognizing and appreciating things in life for which you are thankful. It can be practiced in various ways, including setting aside time daily, keeping a ...

I don't think I'm alone when I say that there's something about this time of year that feels heavy. The festive buzz fades, the evenings are still dark, and suddenly life snaps back into a ...

To say the past few months have been stressful would be an understatement. Many of us are searching for ways we can introduce more relaxing and mindful routines into our new lives, and downloading ...

While some of us can sleep anywhere at any time, approximately 60 million people in the United States require medication for a restful sleep. Those who are able to sleep fitfully relish getting into ...

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Come join us at “Garden of Gratitude,” a guided meditation brought to you by RollingOut Universe. This meditation is designed to help you focus on the abundance in your life, enhancing your overall ...

March Mindfulness is an annual Mashable series that explores the intersection of meditation practice and technology. This article is the second in a two-part series that looks at choosing an app based ...

Over the past few months, I’ve been hearing more and more accounts of people using meditation to successfully manage their worries or distress. There’s also plenty of research support for the ...