Add Yahoo as a preferred source to see more of our stories on Google. Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

If you commonly experience moments of distress, you’re in good company. Stress and anxiety can be brought on by a number of external factors, whether consuming the news or scrolling social media.

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Hello my friends! If you're looking for a immediate Relaxation, you're in the right place. Play this Meditation Music Video to Help you Totally Relax and Chill thanks to this Guiding Voice with a ...

Parenting in the hospital is stressful. Moms and dads naturally focus on their ill child, sometimes to the neglect of their own mental health. A Stanford Medicine team has found an effective way to ...

It’s normal to feel worried about certain things in your everyday life such as a job interview or an exam, but when that worry takes over, it’s time to take action. It’s easier said than done, I know, ...

Mindfulness-based stress reduction (MBSR) is as effective at reducing anxiety as the antidepressant escitalopram, a first-line pharmaceutical treatment, new research shows. "I would encourage ...

In today's fast-paced world, many young people face growing pressures and expectations, often resulting in heightened levels ...

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Forget Meditation, This Underrated Daily Habit Can Boost Your Mental Health Instantly Is your world dominated by wellness trends like mindfulness apps, guided meditation and breathwork challenges? We ...

Stress is a natural response to challenges ranging from the brief stress of exercise to the chronic stress of living with trauma. Certain reduction strategies can help a person manage their stress ...