The AEKE K1 AI Powered Smart Home Gym is a strong example of this shift. It brings together thoughtful hardware, AI-driven ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor work.

You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

The Village at Pacific Highlands Ranch is the new home of Elevate Training, a fitness studio offering the latest in Lagree.