Anthony Rendon will have the All-Star designation by his name for the 2019 season, but he will not play in the game or participate in activities at the Midsummer Classic in Cleveland next week because ...

When it comes to strengthening your body, major muscle groups—hamstrings, quads, chest, and core—might come to mind first. But if you’re not regularly incorporating moves into your exercise routine ...

March 17: Lewis has been diagnosed with a “moderate” hamstring strain and will begin the season on the injured list, writes Phil Miller of the Minneapolis Star Tribune. The injury is “not even close” ...

Whatever your fitness regimen, one thing you probably don't want to be skipping is quad stretches. Perhaps you sit all day (just us?), or, at the other end of the spectrum, you're used to exerting ...

Targets: Quads, hamstrings, glutes, calves, core Repetitions: Five per leg, five seconds each Body-Weight Squats Targets: Hamstrings, quads, glutes, core Repetitions ...

The quads are a major muscle group involved in running, so it only makes sense these powerhouse players often feel tight and achy after they help you log lots of miles. Now, the feeling of tight quads ...