Medically reviewed by Simone Harounian, MS Green beans and asparagus are both high in vitamin K.Asparagus has significantly ...

Studies have shown that beans provide the body with soluble fiber, which plays an important role in controlling blood cholesterol levels. Of course, beans contain amino acids which are the chemicals ...

Here’s how the plant-based proteins compare when it comes to protein, fiber, iron, and everyday cooking.

Beans, beans, they're good for your heart ... yeah, you know the drill. Black, pinto, kidney, lima, mung – the bean aisle at the grocery store has something for everyone. There are even beans that don ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Haupt is a health and wellness editor at TIME. Photo-Illustration by Chloe Dowling for TIME (Source Images: Yevgen Romanenko—Getty Images, Aleksandr Zubkov—Getty Images, Oksana Schmidt—Getty Images, ...

As new Dietary Guidelines for Americans loom, beans have become an unexpected hot topic. Merlyn is an editor of news and trending content for Food & Wine's news vertical. Her writing focuses on the ...