While your weight is an important health indicator ... You can measure your BMI with a simple online BMI calculator. The BMI ranges are as follows: Obesity = 30.0 or above Overweight = 25.0 ...
(The National Institutes of Health has an online calculator in case you want help determining your BMI.) BMI classifications break down this way: Underweight: under 18.5 Normal weight: 18.5-25 ...
Tracking movement and calories can help determine your body’s healthiest weight ... need to use charts, data, and other measurements to create a standard definition of health.
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