"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Being healthy looks different for everyone, but fruits, vegetables, and protein are staples of many ...

Smoothies offer many health benefits, but nutrient-dense superfoods like almonds, chia seeds, leafy greens, and avocados can ...

With so many misleading labels in the supermarket, it’s not always easy to tell which foods are good for your cardiovascular ...

A The quick answer to your first question is “it all depends,” and Alexandra Boretti wants to answer your question. She is a dietetic student at East Carolina University in Greenville, and she plans ...

In today’s fast-paced world, maintaining a healthy lifestyle can often feel like an uphill battle. With busy schedules and countless diet fads flooding our screens, finding a sustainable and enjoyable ...

In today’s fast-paced world, finding a weight loss solution that is both effective and enjoyable can seem like an uphill battle. The relentless cycle of fad diets, intense workout regimes, and ...

IOWA CITY — Eating healthy, especially while dining out, can be difficult. But it doesn’t have to be. Staying hydrated, fitting in all the macronutrients, fueling the body and staying fit can be time ...

Being healthy looks different for everyone, but fruits, vegetables, and protein are staples of many healthy diets. If you're looking to incorporate more of these three into your diet, smoothies are a ...