Staying away from sugar isn’t easy, but these no-sugar-added smoothie recipes can help you keep your distance.

In this episode of In the Kitchen with Matt, I am switching it up a bit and going to show you how to make a healthy smoothie.

Try these high-protein breakfast recipes, which contain at least 6 grams of fiber and are low in saturated fat to support ...

In the summer, it's too hot to fathom drinking anything that isn't cool. Blending your fruits and vegetables can also be a creative way to get in more nutrients. You might want to add a smoothie to ...

Start your day with these heart-healthy breakfast recipes, which are low in calories, yet satisfying enough to fuel your ...

Calling all coffee lovers and wellness enthusiasts! If you’re a latte or espresso ritualist but want something that doubles as a nourishing breakfast or a post-workout pick-me-up, meet your new ...

Medically reviewed by Allison Herries, RDN Choose lower‑glycemic fruits, and keep total fruit portions close to one serving ...

Smoothies are the definition of adventure in the nutrition world. You can put anything you want in them – be it fruit, nut butter or even coffee – and the ingredients come together to create a ...

Stiff joints, creaky bones and slower metabolism are all unwelcome reminders that I am getting older. I try to ward off the inevitable through regular exercise and a sensible diet. But I do dabble in ...

The delicious bright green, creamy concoction can be whipped up at home! St. Patrick's Day is fast approaching and the festive green frozen treat season that fans know and love is still going strong.

Few health food trends have demonstrated more staying power than smoothies. Though the blended beverage became mainstream in the 1990s when coffee shops started serving smoothies and juice cafes like ...