Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

February is American Heart Month, with a focus on encouraging all of us to make heart-healthy choices to reduce ...

It may feel obvious, but it’s essential for your heart health.

You already move to work that powerful muscle. The time of day can amp up the benefits, found physiology and public health ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Because it can get unnecessarily difficult to take care of your heart.

Heart-healthy habits don't need to be complex or challenging! Find out our editorial team's top tips for prioritizing heart ...

Does laughing strengthen your heart? Cardiologist explains why he prescribes belly laughs for his patients and how laughing ...

A new study finds just a few 5-minute bursts of movement throughout the day can significantly improve fitness in people who don’t exercise. Quick bursts of movement dubbed “exercise snacks” led to ...

Diet, exercise, sleep, and other factors can contribute to better heart health and lower heart disease risk. Learn how small ...

One wellness practice that’s gaining interest is infrared sauna use. Once primarily associated with relaxation and recovery, ...

February is American Heart Month so TODAY fitness contributor Stephanie Mansour stops by Studio 1A with what you should know about your heart health and shares a 28-day exercise move with heart ...