You can hold space for others, but you can also do it by yourself. Holding space for yourself involves allowing yourself to feel emotions and practice reflection without self-criticism. It may ...

When it comes to holding space for yourself, you are practicing mindfulness. A 2018 review of studies found that mindfulness on its own was able to reduce symptoms of anxiety and depression.

To hold space for yourself, take a beat and don't rush past a big emotion. "We can give ourselves permission to slow down and ...

To hold space for yourself, take a beat and don't rush past a big emotion. "We can give ourselves permission to slow down and acknowledge what we are actually feeling — if you are upset about ...

To hold space for yourself, take a beat and don't rush past a big emotion. "We can give ourselves permission to slow down and acknowledge what we are actually feeling — if you are upset about ...

To hold space for yourself, take a beat and don't rush past a big emotion. "We can give ourselves permission to slow down and acknowledge what we are actually feeling — if you are upset about ...

To hold space for yourself, take a beat and don't rush past a big emotion. "We can give ourselves permission to slow down and acknowledge what we are actually feeling — if you are upset about ...

To hold space for yourself, take a beat and don't rush past a big emotion. "We can give ourselves permission to slow down and acknowledge what we are actually feeling — if you are upset about ...

To hold space for yourself, take a beat and don't rush past a big emotion. "We can give ourselves permission to slow down and acknowledge what we are actually feeling — if you are upset about ...

A recent interview with “Wicked” stars Cynthia Erivo and Ariana Grande spurred discussion on what the phrase “holding space” really means.

A recent interview with “Wicked” stars Cynthia Erivo and Ariana Grande spurred discussion on what the phrase “holding space” really means.