When was the last time you just sat –– no phone, no to-do list, no thinking about what’s for dinner? With so many distractions at the ready, doing nothing might seem next to impossible. This lack of ...

New research flips a prevailing belief on its head about "one of the most common ways that people try to cope," say subject ...

Dr. Dan Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and the director of the Mindful Awareness Research Center at UCLA. His book, Aware: The Science and Practice of ...

Please provide your email address to receive an email when new articles are posted on . Health care professionals can use body scan meditation for stress reduction. The approach is easy to learn. Life ...

A Balinese energy healer says the one mistake most people make in their meditation practice is super simple to fix. Here, learn how to breathe properly. And since I’ve got a hunch that I’m not the ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. How do meditation apps pick ...

Now I will admit that I am not someone who has ever been able to do that. In fact I have envied people who seem to be able to do that through meditation. So I turned to Doc Barham a Los Angeles based ...

Michel Pascal, widely known as "The Medicine Voice," is an extraordinary force in the realm of spirituality. He possesses a diverse range of talents as an artist, meditation teacher, creator of a ...

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side ...

Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem ...