Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body process nutrients more efficiently. A couple takes a sunset stroll.

Today's exercise is inspired by an experience I had recently, while hiking with my friend Dr. Susan Bernstein. We were discussing a decision I was struggling to make, when she said, “Are you willing ...