As we move into our 40s and beyond, the way our bodies use and store nutrients begins to change—and that means what we eat ...

Changes in hormones and body composition can make it hard for women over 40 to lose weight. Dietitians say keeping a food ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

One of the fastest-growing demographics in the U.S., solo rollers have a thing or two to teach everyone about happiness.

It's no secret that every aspect of your health changes as you get older. Some changes, like achy joints, hearing loss, and hot flashes during your menopause years are (while certainly not welcome) ...

America is full of single moms. People around the world, including in the U.S., are choosing to have significantly fewer babies. But, increasingly the women who are having babies in the United States ...