How Many Steps Do You Need in a Day? A New Study Has a Surprisingly Low Answer

In the new study, participants wore step counters for a week, and the researchers recorded the number of days each woman ...

How much do you really need to walk in a day? The benefits you get at every step count

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

How Many Days a Week Should You Do HIIT? A Trainer Weighs In

In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's metabolism and help with weight loss.

Here’s how much you need to exercise to feel a little bit better

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of depression.

What Financial Gurus Do With Their Money During a Recession—And How You Can Do The Same

If you spread risk, strengthen your finances, and stick to the plan, you can avoid having to take desperate, damaging ...

How do you network online?

In the past, networking involved attending conferences and work events. Now, lots of people do it on social media platforms ...

4 Signs You’re Not Doing as Well Financially as You Think—And How to Fix It

Explore factors that can illuminate your financial well-being—your income, net worth, debt load, savings—and help you adjust your goals for financial success.