Discipline! 🌟 This motivational speech will empower you to embrace self-discipline and reach new heights. Discover how ...

Rise at 5am. Peel off the tape you’ve placed over your mouth to optimise the way you breathe when you’re dreaming. Immerse yourself in ice-cold water – it’s teeth-grittingly unpleasant, but someone on ...

A pivot is a marked change in stance or direction—what you do when you are sacked by the defensive end, or laid off from a ...

Self-discipline is the skill of choosing long-term payoff over short-term comfort. It grows when you set clear goals, build ...

Discipline involves teaching your child ways to behave, follow rules, and learn self-control. Abuse isn’t discipline but rather actions that harm a child. Learn the difference and where to find help.

Let’s face it: Self-care routines are difficult to establish and maintain. This is true even if we’re fortunate enough to have access to the resources needed, such as wholesome food and time to ...

Do you find yourself being harshly self-critical after you’ve made a mistake or failed to meet a personal goal? Familiar self-statements might be: “I can’t seem to do anything right!” or “I’m just not ...

“The beauty of a discipline hangover is that it means you had discipline once, and you can have it again,” she added. “Momentum is just stored potential. You’ve built the muscle memory before, and ...

How the cult of self-discipline got out of control - LET’S UNPACK THAT: From the rise of intricate morning routines to ...