Understanding the triggers behind compulsive phone use can help you interrupt the habit loop and create healthier ways to handle stress and boredom. I’ve talked to close to a dozen people recently who ...

Social media addiction isn’t just a personal struggle anymore. It’s officially a legal battleground, and Meta is standing at the center of it. What used to be a conversation about willpower and phone ...

I am re-editing and presenting an article I wrote on my blog in 2011 so that it can also be read on note.The text remains ...

I must admit, I was curious as to why my sister was sitting me down to show me a recording of a dance she’d seen on a popular TV show. I watched, a bit skeptically, as the choreographer explained how ...

DoctorOz explains how to break free from sugar and fat addiction by avoiding self-blame. Learn why diet soda is just as bad ...

Let's face it; addiction treatment has not been very successful. But there is a clear reason for this: we haven't understood how it works. Once you do understand it, though, there are some critical ...