A yoghurt is known to contain loads of nutrients and is also diabetes-friendly. By adding fruits, chia seeds and amaranth, you can give an amazing twist to your daily yoghurt and enjoy it in the best ...

Looking to mix up your grain game? Popular options like quinoa, buckwheat, oats, and millet are excellent choices, but without amaranth, you're missing out on a superb addition to your meals. You may ...

Five hundred years ago, growing amaranth in Mexico was a crime punishable by death: the Spanish invaders had outlawed cultivating or even possessing the staple crop. Key to both the diet and religion ...

One of the tricks I use to make sure I get enough grains in my diet is to make a big batch of something on a Sunday, then build dinners around it throughout the week. Lately, I've been in a rut with ...

This week’s pseudo-cereal grain is amaranth. People around the world enjoy amaranth seed cooked as a cereal, as well as grounded into flour. Many species are known as pigweed. It grows rapidly and ...