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Rinse and pat dry the tilapia fillets. Season with salt and pepper. Heat a large skillet over medium-high heat. Melt 1 tablespoon of butter and then add the tilapia fillets. Cook 1-2 minutes on each ...

If you’re ooking to kick things up a notch, check out these inventive expert spins on cooking with tilapia. Tilapia has a reputation like few other fish, both popular and controversial. Mild and flaky ...

When we plan fish for dinner we usually grill outside so the house does not fill with the fishy odors. Salmon is extremely good on the grill and only takes a few minutes on each side. One fish I like ...

First take a heavy 12-inch (seasoned or porcelain-coated) cast iron skillet and place it atop a burner on your stove. Then set a flame under it on 'low,' just high enough to begin evenly heating the ...

DIRECTIONS: Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle fish evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper. Add 2 fillets to pan; cook 4 minutes ...

In a lightly oiled large skillet over medium heat, melt butter. Sprinkle tilapia with salt and pepper and dredge in flour. Cook until golden, about 2 to 3 minutes. Turn and cook until golden and ...

Tilapia is inexpensive and easy to cook and has a mild flavor. If you’re trying to get more fish in your diet, tilapia is an easy one to start with. Because it’s semi-firm, tilapia holds up well to ...

Fresh herbs, garlic and spicy chipotle peppers mingle in a rich butter sauce to flavor pasta, which is topped with quickly fried tilapia fillets. Start to finish: 30 minutes. Cook pasta according to ...