Science-backed adjustments to your stride could be the ultimate weapon against osteoporosis and age-related muscle decline.

The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Bone density isn’t just ...

A recent study points to a key bone-strengthening mechanism at work in the body, which could be targeted to treat the bone-weakening disease, osteoporosis. Led by researchers from the University of ...

Once bone density is lost, it cannot typically be rebuilt, but you may be able to prevent further loss. Calcium and vitamin D, along with exercise and managing medications, are important for bone ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

You realise the importance of a healthy heart and strong muscles, but have you ever thought about training your bones? Nearly 20% of women under 30 already showing signs of low bone density and ...

Trainers reveal how this low-impact walking method builds muscle and accelerates recovery.

Hormonal changes after 30 can quietly weaken bone strength in women and increase the risk of osteoporosis later in life. An ...