Medically reviewed by Suzanne Fisher, RD Amaranth (also known as Amaranthus blitum or Amaranthus cruentus) is full of ...

Amaranth, also known as terere or mchicha, is a popular delicacy across Kenya. Its status as a staple among indigenous vegetables is well-established. Amaranth can be used as a leafy vegetable or as a ...

Grow vibrant amaranth microgreens at home with ease! These nutrient-packed greens, rich in vitamins and minerals, are simple to cultivate in just seven steps. From selecting quality seeds to ...

You can start harvesting leaves as soon as they are large enough to use, about three to seven weeks after sowing Amaranth, also known as terere or mchicha, is a popular delicacy across Kenya. Its ...