The leg workout of the week starts with a warm-up mixed with jogging, calisthenics and dynamic stretches. Much of the workout consists of running speed intervals and leg/core exercises. The end of the ...

Adding a swimming pool to your backyard has never been easier, now that Mudpools came up with a very versatile and easy to ...

LOUISVILLE, Ky. (WAVE) - Summertime is ideal for a swim in a community pool, but for many adults in West Louisville, a lack of access kept them from learning a skill that works for exercise or even ...

“It’s sad because the main population that drown are the underprivileged kids that are out there in the poverty world." BUFFALO, N.Y. (WKBW) — The Belle Center in Buffalo is breaking systemic barriers ...