When I first went to a free yoga class at Cal Poly San Luis Obispo’s recreation center in the winter of my sophomore year of college, I never realized how it would change my life. I entered the space ...

I recently took up a new hobby—a “practice,” if you will. Yoga instructors don’t call class time a workout (even though it definitely is); they call it a practice. You are practicing poses, which ...

Yoga teachers, have you ever been told not to use notes when you lead a class? Permission granted to ignore that advice. Here's why.

If you consider yourself someone who acts from introversion and also teach yoga, you're not at a disadvantage. Here's why.