In the quest for fun and effective ways to lose weight, hula hooping emerges as a standout option. This childhood pastime has evolved into a dynamic exercise that not only promises a good time but ...

Exercising is one of the best ways to stay healthy and fit but not every exercise is fun! If you have been looking for a workout routine that helps you stay healthy, try hula hoop exercises. From ...

"Hula hooping can contribute to weight loss, as it is a great cardiovascular workout," says Jennifer Jens, an ACSM-certified fitness trainer and owner of Beachlife Fitness Studios & Programs.

Benefits Hula Hooping improves your spine’s flexibility, posture and balance as well as providing a complete core workout. This low impact, high energy exercise will burn calories and increase ...

We are all for this dad’s hack to help his 10-month-old get to grips with walking ? Canadian dad Gerry’s enlisted the help of a hula hoop for son Cayden to grab on to, which he can lean into while he ...