Anyone who's into fitness knows there are two types of guys—an endurance guy who is constantly looking for his next 5K and HYROX challenge, or a strong guy who has been chasing the big three (squat, ...

That said, you don’t need a fancy membership to embrace hybrid training. “Since hybrid training is so versatile, hybrid programs may not require any specific equipment or gym ...

I’ve always loved being around athletes and have been fascinated with how food and exercise impacted the body and mind. I studied sports science and played football in college, but I had always craved ...

This article was originally published in November 2023. So-called 'hybrid athletes' continue to be influential in fitness circles—just look at the rise of Hyrox and running—so we're revisiting this ...

Hybrid athletes live in a space that demands more from every system in the body. You’re lifting heavy, running far, maybe doing both in the same day. Whether you’re prepping for a Hyrox event, chasing ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.