Hypnosis may help some people change behaviors or attitudes that they can’t change otherwise, like smoking or overeating. Limited research says it could help people with insomnia sleep better, too.

Hypnosis extends restorative slow-wave sleep, research shows Date: June 2, 2014 Source: University of Zurich Summary: Sleeping well is a crucial factor contributing to our physical and mental ...

Tansy draws inspiration for her hypnotic content from her upbringing in the serene South English countryside by the sea. Her profound knowledge of plants and wildlife manifests in sleep hypnosis ...

Drift into a peaceful slumber with this ASMR video designed to hypnotize you into sleep. Experience the soothing power of ASMR hypnosis, crafted to calm your mind and ease you into relaxation. Let ...

Anna Musgrave, a chronic insomniac, thought hypnosis could be the answer to her sleep problems. After trying acupuncture, yoga, herbal teas and a regimented bedtime ritual, Anna Musgrave was still ...