need to let it out somewhere before I lose ... Screaming can be an effective way to vocalize your negative emotions and can make you feel better in the moment. However, there are some downsides ...

This video can not be played To play this video you need to enable JavaScript in ... you feel this way and share what you did to make yourself feel better.

Go on and scream. Why yelling can help us let off some steam — but isn’t a long-term fix. (Getty Creative) ...