In Ikaria, Greece, it's common for people to remain active well into their 90s. Residents follow the Mediterranean Diet and spend lots of time with friends and family. Ikaria, located in the Aegean ...
Discover how the longevity diet and Blue Zones lifestyle work together, with practical healthy aging tips inspired by the ...
Located in the eastern Aegean, the small Greek island of Ikaria is home to a mere 8,000 full-time residents. Despite its modest population, the island boasts one of the world's highest life ...
On Ikaria, the Greek island where people "forget to die," as one centenarian told longevity expert Dan Buettner, is one of a handful of Blue Zones around the globe where people live an inordinately ...
(CNN)Going on vacation could help you uncover the secret to a long and healthy life -- if you pick the right destination. It's no secret that certain populations around the world live longer and ...