Yahoo

Ikaria, Greece, is one of the world's Blue Zones where people live longer than average. Residents nap often, drink herbal tea, and value family.

In Ikaria, Greece, it's common for people to remain active well into their 90s. Residents follow the Mediterranean Diet and spend lots of time with friends and family. Ikaria, located in the Aegean ...
Yahoo

A chef from the Greek Blue Zone Ikaria shares 3 plant-based recipes inspired by the island where people often live to 100

Ikaria, Greece, is a Blue Zone where people often remain healthy well into their 90s. Diane Kochilas is a chef who lives on the island and teaches people how to cook the Ikarian way. She shared three ...
WGBH

Chef Diane Kochilas cooks up plant-based longevity in cookbook 'The Ikaria Way'

Diane Kochilas, author of 'The Ikaria Way: 100 Delicious Plant-Based Recipes Inspired by My Homeland, the Greek Island of Longevity.' Jeremy Siegel: This is GBH is Morning Edition. There are a few ...

Greek island with almost no dementia follows a twist on the Mediterranean diet — the 2 drinks they love

You’ve probably heard of the so-called “blue zones” — five areas in the world that longevity expert Dan Buettner identified ...
Wall Street Journal

Recipe for a Healthy Vacation: A Cooking Class on a Greek Island, Where Residents Live Past 90

A HOT DRY WIND blew as I waited for a pickup at the airport. “There is no respect for punctuality on Ikaria,” I would be told later, and this was delightfully true. One of the more remote Greek ...
CNN

The diets from certain countries could help you live longer

(CNN)Going on vacation could help you uncover the secret to a long and healthy life -- if you pick the right destination. It's no secret that certain populations around the world live longer and ...
Business Insider

A chef from the Greek Blue Zone Ikaria shares 3 plant-based recipes inspired by the island where people often live to 100

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