A cardiologist, a neurologist, and a dermatologist share eight science-backed benefits to a schvitz.

On a bone-chilling winter’s day, there’s nothing better than relaxing inside a sauna. A good sweat session doesn’t just warm you up, either—it also comes with a whole host of potential health benefits ...

Made from reforested Canadian hemlock wood, our top pick for the best home sauna—the Botaro Maxxus Saunas MX-J206-01 Seattle Carbon FAR Infrared Sauna—is a top-quality sauna with thick double-paneled ...

August 22, 2007 A new wave of infrared saunas that use radiant energy to heat the body directly are gaining attention in the international market. Based on technology developed in the mid-60s, these ...

I cannot meditate. It doesn't matter how many times my life coach, physical therapist, and acupuncturist tell me I need to do it to calm my thoughts; it doesn't feel relaxing to me. My mind races, and ...

MCKINNEY, Texas, March 20, 2025 /PRNewswire/ — Perspire Sauna Studio, the country’s largest full-spectrum infrared (IR) and red-light (RL) sauna therapy franchise, is excited to announce its continued ...

New Studios to Open in Connecticut, Florida, New Jersey, New York, Southern California, and Virginia. COSTA MESA, Calif., Sept. 19, 2025 /PRNewswire/ -- Perspire Sauna Studio, the country's largest ...

SAN JOSE, Calif., May 28, 2025 /PRNewswire/ -- Perspire Sauna Studio, the country's largest full-spectrum infrared (IR) and red-light (RL) sauna therapy franchise, is bringing its personalized ...

Nation’s Leading Infrared and Red-Light Sauna Franchise to Open First Studios in the Seattle’s Eastside Rich, a seasoned tech professional with over 20 years of experience at companies like Microsoft ...

MCKINNEY, Texas, March 20, 2025 /PRNewswire/ -- Perspire Sauna Studio, the country's largest full-spectrum infrared (IR) and red-light (RL) sauna therapy franchise, is excited to announce its ...