Iron is a vital part of a person’s diet, with men over 18 requiring 8.7mg a day, women aged 19 to 50 requiring 14.8mg a day, and women over 50 requiring 8.7mg a day. A person should be able to get all ...
IRON is important in making red blood cells, which carry oxygen around the body. A lack of iron can lead to iron deficiency anaemia, and in some cases some people may take supplements. The amount of ...
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