The amount of iron you need differs between people. The NHS says that the amount of iron you need is 8.7mg a day for men over 18, 14.8mg a day for women aged 19 to 50, and 8.7mg a day for women over ...
Vitamin D plays a critical role in skeletal and muscle health, while iron enables the transport of oxygen in blood cells. Together, the nutrients are predominantly sourced from food, but if their ...
Oral iron supplements may cause or worsen constipation, by making stools harder. A doctor can advise about supplementary iron and any gastrointestinal side effects. This article explores whether iron ...
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