"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." HUMANITY HAS DONE a lot of strange things in the name of health: sucked down concoctions in the promise ...

Supplements are a constant topic in training circles, with athletes chasing gains in strength, recovery, and cognitive performance. The problem is, most of them don’t live up to the hype and lean more ...

Astaxanthin is a naturally occurring antioxidant, grown from algae. It’s also what gives salmon, shrimp, and flamingos their reddish-pink color. But to get performance-enhancing doses from food alone, ...