Your shoulders have the ability to move more than most joints. Your shoulder range of motion is, basically, how far you can move each shoulder in different directions without major joint pain or other ...

Joint mobilization is a hands-on treatment to improve joint function by applying pressure. This treatment can help reduce pain and increase range of motion but is often short-lived. Joint mobilization ...

Hinge joints allow flexion and extension only. Flexion – bending a joint. This occurs when the angle of a joint decreases. For example, the elbow flexes when performing a biceps curl. The knee flexes ...