You’ve likely seen athletes decorated in patterns of colorful tape on their knees, shins, quads, and shoulders, and thought, does that really do anything? I was right there with you. That quickly ...

Shin splints, officially diagnosed as medial tibial stress syndrome, plague many runners. According to a 2023 research review published in Cureus, runners make up the majority of people who suffer ...

If you’ve spent any time watching professional sports over the last several years, chances are you’ve noticed numerous athletes in the NFL, NBA and MLB sporting kinesiology tape on their limbs. It’s a ...