A ketogenic diet is a high-fat, moderate-protein and low-carbohydrate diet. When you're on a ketogenic diet, your body enters a state of ketosis, which is when it uses fat for energy instead of carbs.
THINKING OF GOING keto? Sorry, that doesn't give you an excuse to avoid eating your vegetables. The ketogentic diet is a high-protein, high-fat, low-carbohydrate way ...
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