This mom is lifting her kids to drop some weight. Cassie Morrison, 26, couldn’t keep the weight off — until she began using her children as the most adorable workout equipment. “My weight was out of ...

Hello parents, teachers and students! How are you enjoying your summer? Enjoying the time off? Or are you already bored and looking for things to do? Recommended Videos To that end, how about a fun ...

Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime. Here’s an easy way to add fun and fitness to your family life: ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

Is regular exercise the key to managing ADHD, anxiety, and depression in children? Pediatrician Cindy Gellner, MD, examines recent evidence that shows how increased physical activity can significantly ...

Let's talk crocs now - not the spiny reptiles. We're talking about the squishy shoes. Love them or hate them, they are everywhere, especially among kids and teens. But are they bad for developing feet ...