Benefits: Increases flexibility in the ankles and hips Strengthens the legs and feet Cultivates focus and feelings of being grounded Feels great! Steps: Bring your... Hop from lily pad to lily pad or ...
It's been over three months and kids are confined to their homes stuck in an unfamiliar routine. It is a perfect time perhaps for the launch of yoga exponent Ira Trivedi’s fun book on Yoga to coincide ...
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