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Yoga is an excellent way to relax and decompress at the end of a long day, but you don’t have to go at it alone on the mat. In fact, there are some poses that are even better when you partner up.

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Boat pose (navasana), a seated pose where you raise your legs and arms, and balance on your sit bones, tends to divide opinion. Yoga teachers love it because it’s one of the best poses in yoga for ...

If you’re looking for a yoga move that doubles as both an exercise and a stretch, plop down onto your mat and give boat pose a try. This multi-purpose posture not only works your abs, but it’s also an ...