(Mass Appeal) - Today we are going to to focus on our posture, core and mindfulness by doing some Simple Standing Fun Yoga Warm Ups with Beth Wadden from Heartsong Yoga.

Leading a healthy lifestyle is essential to maintain good health, especially in today's sedentary work culture where ...

According to Ramdev, regular warm-up and yoga practices not only prepare the body for the day but also help eliminate weakness, illness, and fatigue.

Think the only people practicing yoga are Gumby-limbed, stick-skinny types who repeat Sun Salutations and Downward Dog poses endlessly? You might want to think again. Conferring many of hatha yoga's ...