The way you tape your knee depends on its purpose, whether it’s for a specific medical condition, stability, or pain relief. The type of tape you use can also affect your technique. Share on Pinterest ...

The two main kinds of tape have been effective in different studies. Rigid tape. This type doesn't stretch. It's designed to help keep an area from moving. Elastic tape. This type, also called kinesio ...

Kinesiology tape, or KT tape, is a helpful tool that can be used to ease runner's knee pain, but it's not as simple as tearing off a few neon green strips, sticking them on your leg, and hitting the ...

MUNSTER — Physical therapists and athletic trainers with Community Hospital Fitness Pointe touted the benefits of using sports tape at a program Wednesday night. They said so-called kinesiology tape ...

The days of white athletic tape have, it seems, spooled to an end, making way for a new era marked by color and distinctive shapes. Call it the era of kinesiology therapeutic sports tape. Whether name ...

The Olympics are entertaining and awe-inspiring—and in many cases, also confusing. Watching volleyball, diving, and track events particularly could leave you wondering: What is that weird tape on ...

Beach volleyball players, particularly Olympians, are known all around the world for their incredible skill with the ball. They’ve also been known for wearing those skimpy uniforms. Now, something ...