Lutein and zeaxanthin are powerful antioxidants that promote eye health. Some fruits and vegetables, like kale, offer more lutein than carrots alone. Lutein and zeaxanthin are two important ...

Lutein is a nutrient best known for its help maintaining eye health, though it may have other health benefits as well. It’s a carotenoid — compounds that give plants their color — found mainly in ...

Some meals allow our bodies to draw more value from kale, while others leave most nutrients trapped inside its leaves.

Lutein is a type of carotenoid that has antioxidant properties and can provide various health benefits. The most researched benefit of lutein is related to eye health, but it has also been linked to ...

Why Are Lutein and Zeaxanthin Good for Your Eyes? Not only can you find these potent antioxidants in many vegetables, but they are also in your eyes, especially the lens, retina, and macula. That’s ...

Lutein, a carotenoid found in colorful fruits and vegetables, is gaining recognition for its vision-protective qualities. It acts as a natural filter for harmful blue light and reduces inflammation, ...

New research shows that eggs are a highly bioavailable source of lutein, a carotenoid important for eye and skin health. "Studies indicate that lutein can help protect against diseases such as ...

Please provide your email address to receive an email when new articles are posted on . Serum lutein concentration increased to 0.81 µmol/L for free lutein and 0.9 µmol/L for ester lutein at day 15.

Vegetables can provide all of your daily vitamin C needs. Vitamin C supports wound healing, iron absorption, brain health, and the immune system.

In a country where more than 62 million people live with some form of visual impairment, maintaining good eye health is a growing priority. One nutrient gaining increasing attention for its ...