Dorian Yates is still sharing the secrets behind his insane back development. In a July 31 Instagram post, the six-time Mr. Olympia broke down why there is no better lat exercise than the machine ...
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Straight bar vs rope for better cable lat pullovers
This exercise comparison explains why a straight bar may feel more effective than a rope attachment during cable lat pullovers #LatTraining #BackWorkout #GymTips ...
When six-time Mr. Olympia champion Dorian Yates advises on back training, lifters around the world stop and listen. According to “The Shadow,” one old-school machine movement helped him carve out a ...
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